The only actual superfood is fiber—and you don’t have to cut carbs to get the benefits

The only actual superfood is fiber—and you don’t have to cut carbs to get the benefits

A gastroenterologist with over 20 years of research experience says fiber isn’t just important for your gut, but also for blood sugar, weight and overall health. Read More 

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We współpracy z: https://fortune.com/well/2023/07/03/what-is-fiber-carbs-gut-health-microbiome-digestion-wegovy-ozempic/

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