Forget 10,000 steps a day. Hitting this easier goal could be enough to help you live longer, experts say

Forget 10,000 steps a day. Hitting this easier goal could be enough to help you live longer, experts say

Dancing, swimming laps at a pool, and skipping the cart on the golf course are easy, fun ways to sneak extra steps into your daily routine—and maybe even extend your life. Read More 

Czytaj więcej

We współpracy z: https://fortune.com/well/2023/08/09/how-many-steps-per-day-longevity/

Total
0
Shares
Dodaj komentarz

Podobne Wpisy